How to Avoid Going to the Bathroom on a Plane: 3 Tips for a Comfortable Flight

Airplane restroom visits are not the most enjoyable experience, especially for those in window or middle seats who might have to inconvenience a seatmate for a bathroom break. If you want to make your next flight more comfortable, here are three simple tips to avoid going to the bathroom on a plane.

Certain passengers face a dilemma — they prefer the window seats for a more comfortable nap but dislike inconveniencing seatmates for a restroom visit. Also, using the plane toilet is not a comfortable experience for many because of its confined space.

Long flights make the situation more challenging as nature inevitably calls. If you want to stay hydrated while flying without the need to use the bathroom too often, then these three tips are all you need to remember.

Airplane seats | Source: Pexels

1. Limit fluids, especially alcohol, before a flight.

Cut back on caffeine, alcohol, and sodas to reduce the need for restroom breaks. But be cautious when limiting fluids to prevent dehydration; remember to rehydrate when you arrive.

You may also opt for electrolyte packets instead of carrying large amounts of water. These tablets come with added vitamins, making water consumption more convenient. They aid in rehydration by replacing essential elements like salt, potassium, and magnesium.

Consider trying in-flight beverages such as flavored seltzer, herbal tea, or milk as alternatives to regular water. Avoid alcohol as it boosts urine production and, therefore, keeps you going to the bathroom.

Limit fluids before your flight to avoid bathroom stops and use electrolyte packets for hydration. | Source: Pexels

2. Avoid foods that cause upset stomach.

Say no to greasy, spicy foods, and limit salt to avoid dehydration during flights. Skip red meat, wheat, onions, beans, lentils, and kale, as these can cause your stomach to expand. Stick to light meals the night before and on the day of your flight, and grab some crackers or bland snacks at the airport.

Prevent diarrhea by avoiding contaminated food and water, washing your hands frequently, and choosing cooked and hot foods over buffet items. If you have raw fruits or veggies, wash or peel them with clean water.

Steer clear of greasy or spicy foods that may lead to stomach discomfort during your flight. | Source: Pexels

3. Go to the bathroom before your flight.

Make a trip to the restroom before your flight. This is not just a matter of convenience; it's also about hygiene. Airplane bathrooms may not be the most sanitary option besides the confined space.

If you have access to lounges, consider using their bathrooms, as they are often cleaner due to more frequent and thorough cleaning compared to general airport facilities.

Use the restroom before your flight to avoid rushing for your connecting flight. | Source: Pixabay

Planning and making small, wise choices ahead can make your journey better. These little things add to a more comfortable trip, from what you eat to when you use the bathroom.

If you have a long layover, say in Orlando, Florida, here are some things to do by Orlando airport. Remember to care for yourself, keep things clean, and manage your time wisely. Have a safe and fun journey!